POP UP CLASSES at the Vine!
Now that I am residing in Santa Barbara my plans are to visit San Diego once a month and offer POP UP classes! This month the classes will be:
Tuesday Aug 20th, noon Functional Flow (yoga and relaxation)
Thursday, Aug 22nd, 9am Pilates Mat class
Friday, Aug 23rd , 8:30am Dance Party (spirit dance)
FUNCTIONAL FLOW is a combination of breathing exercises, core strength, yoga postures,stretching and balance work. Emphasis is on cultivating an inner awareness and a relaxed state of being. Final relaxation (Savasana) brings the body to an energized state.
PILATE'S MAT CLASS (Wednesdays 8:15am) works on building core strength while restoring balance to the joints and muscles. Traditional mat exercises are used along with a blend of breathing,stretching and balance work.
SPIRIT DANCE is a fusion of simple dance steps from modern, jazz, latin, african and contemporarty dance styles. The creative movements and motivating music makes this aerobic workout energizing and upbeat!
CLASS PRICE All classes ae donation based