SPIRIT DANCE PARTY is a fusion of simple dance steps from modern, jazz,Latin, African and contemporty dance styles. The creative movements and motivating music makes this workout energizing and upbeat. Mondays 9-10am
FUNCTIONAL FLOW is a combination of breathing exercises, Pilates, yoga postures, stretching and balance work. Emphasis is on restoring balance to the joints and muscles and cultivating an inner awareness of the body. Wednesdays 9-10am
Location: Santa Barbara Dance Center 127 W Canon Perdido St
Class fee: $10 (no sign up necessary...just drop in!)
Partnering with World Dance for Humanity, a portion of the proceeds will go toward the purchase of another cow to support the women in Rwanda.