POP UP CLASSES IN SAN DIEGO....classes are postponed until further notice!
Now that I am residing in Santa Barbara my plans are to visit San Diego once a month and offer POP UP classes! I will be in San Diego the last week of every month. We will begin in February.
Tues, Feb 25th 10am Functional Flow
Thurs, Feb 27th 10am Pilates mat
Friday, Feb 28th 8:30am Spirit Dance Party
FUNCTIONAL FLOW is a combination of breathing exercises, core strength, yoga postures,stretching and balance work. Emphasis is on cultivating an inner awareness and a relaxed state of being. Final relaxation (Savasana) brings the body to an energized state.
PILATE'S MAT CLASS works on building core strength while restoring balance to the joints and muscles. Traditional mat exercises are used along with a blend of breathing,stretching and balance work.
SPIRIT DANCE PARTY is a fusion of simple dance steps from modern, jazz, latin, african and contemporarty dance styles. The creative movements and motivating music makes this aerobic workout energizing and upbeat!
CLASS FEE : $10
(A portion of the proceeds from the Friday Dance Party will go toward the purchase of another cow to support the women in Rwanda)