POP UP CLASSES IN SAN DIEGO....classes have resumed!
Now that I am residing in Santa Barbara my plans are to visit San Diego once a month and offer POP UP classes! I will be in San Diego the last week of every month. The next POP Class series will be the end of June.
Wed, June 29, 2022 9am Functional Flow...A combination of yoga, stretch an meditation
Thurs,June 30, 2022 9am Pilates mat including stretching and meditation
Friday, July 1st, 2022 8:30am Spirit Dance Party...Great music...great energy....great time!
FUNCTIONAL FLOW is a combination of breathing exercises, core strength, yoga postures,stretching and balance work. Emphasis is on cultivating an inner awareness and a relaxed state of being. Final relaxation (Savasana) brings the body to an energized state.
PILATE'S MAT CLASS works on building core strength while restoring balance to the joints and muscles. Traditional mat exercises are used along with a blend of breathing,stretching and balance work.
SPIRIT DANCE PARTY is a fusion of simple dance steps from modern, jazz, latin, african and contemporarty dance styles. The creative movements and motivating music makes this aerobic workout energizing and upbeat!
CLASS FEE : $10
(A portion of the proceeds from the Friday Dance Party will go toward the purchase of another cow to support the women in Rwanda)